How to Keep Your Mind on Your Mat During Yoga

 

Each time you step on your mat at a yoga class, it's a different experience. What happened at the office, what's on your radar for the night, and the expectations you brought with you to class can all profoundly affect your practice. When you're feeling stretched too thin, it's easy for your mind to wander off during yoga.

When your mind leaves your mat and starts running through all your checklists, poses feel 10 times more challenging, negative emotions arise, and you forget why you even wanted to do yoga in the first place. If you've been having a tough time relaxing and letting go during class, use these tips to get your practice back on track.